Hard Work is Finished, Time to Recover

Focus: Rehabilitation, Recovery, Adductors, Groin, IT Bands, Hips, Spinal mobility

We start this class on our backs and using a yoga strap, we find ways to open hamstrings, adductors/groins, and IT Bands.  As the class progresses, we add hip mobility and spinal twisting to help release tired and sore muscles.  Most of this class is done on the back for when you are feeling tired and you need to do something, but you want to make it pretty easy going.  Recovery and rest are important elements so adding this kind of yoga practice to your post-game routine will help restore and renew your body.